Bloom Into Your Best Self, is a 1:1 coaching package.

Consider taking this course if...

• Want individual time to work on your wellness plan
• You want to deepen your practice of self-care
• Learn holistic modalities of healing
  
• Want to use yoga and mindfulness to decrease stress, anxiety, or depression
• Want to heal childhood/womb trauma

Course Objective: To empower women into practicing self-care through the integration of holistic modalities to obtain inner peace and reduce stress, anxiety, and sadness. – Blooming Into Your Best Self.

Coaching Includes:

• 6 Wellness course
• Interactive workbook
• 3 Wellness Calls
• 2-month yoga membership 
• Journal prompts & affirmations
• Interactive workbook

• The program follows the B.L.O.O.M curriculum model:

  • Breathwork
  • Journaling
  • Yoga
  • Meditation
  • Affirmation