Bloom Into Your Best Self
Bloom Into Your Best Self, is a 1:1 coaching package.
Consider taking this course if...
- Want individual time to work on your wellness plan
- You want to deepen your practice of self-care
- Learn holistic modalities of healing
- Want to use yoga and mindfulness to decrease stress, anxiety, or depression
- Want to heal childhood/womb trauma
Course Objective: To empower women into practicing self-care through the integration of holistic modalities to obtain inner peace and reduce stress, anxiety, and sadness. – Blooming Into Your Best Self.
Coaching Includes:
- 6 Wellness course
- Interactive workbook
- 3 Wellness Calls
- 2-month yoga membership
- Journal prompts & affirmations
- Interactive workbook
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The program follows the B.L.O.O.M curriculum model:
- Breathwork
- Journaling
- Yoga
- Meditation
- Affirmation