Onesun3flowers Blog

Self-Talk : Your Children are Listening

Self-Talk : Your Children are Listening

Hey Tribe,

We talk about how our children watch and listen to our interactions with others,  but what are they witnessing in your interaction with self?

I had just come home from a run to my favorite mom store, Target (hehe) when I dropped my bags at my front door. Almost as quickly I remembered that I had candles in them.

Ok... real quick

Do you all know how good Target candles are? I mean they intentionally place those $5 soy candles right by the checkout lanes *argh*...I digress.

Back to my Target run...


Black History: Exploring Toxic Positivity

Black History: Exploring Toxic Positivity

Hello Tribe,

Happy Black History Month. 

If you're like us, then you honor your roots 365 days and on a leap year 366 days a year.

If you're new here welcome. Make sure you subscribe so you can stay connected with us all year long. If you're a member of the tribe, welcome back:)

In this blog, I'd like to explore the idea of toxic positivity which is heavily seeped in oppressive ideology.

First, let's begin with a definition of toxic positivity. Toxic positivity is defined as the belief that not matter how difficult a situation is, one should always...

How to Write a Self-Love Letter to the New Year

How to Write a Self-Love Letter to the New Year

Today is the first day of a new year.

At least as we celebrate it in the western world.

There are so many ways to approach the newness that is here.

One amazing way, is to use the new energy to set intentions for the year by writing yourself a letter of what you would like to see for the year.

Scripting is a writing method that allows you to tell the story as you would like it to go.

Start by clearing your mind. Sit with yourself in meditation. Notice your breath. Practice balanced breathing. If you need guidance...

Journaling as an Act of Self-Care

Journaling as an Act of Self-Care

Hello Flower Tribe,


As the seasons transition,how will you transition your self-care practices? With climate changes, earth quakes and a pandemic among us connecting with others and enjoying the outdoors may feel somewhat limited. In this case,journaling may be a great way for your to explore your feelings. You may want to get you a really nice journal if you are working on tapping into abundance and normalizing luxury or you can get you a simple composition notebook from the dollar store. It is completely up to you.


There are many ways to journal but here are our...

Loving Yourself in Your Language

Loving Yourself in Your Language

Hello Flower Tribe,


It's Self-Love Sunday and we were wondering.... 


How do you practice loving yourself?


What is your love language?


Is your self-love language the same?


It can't be said enough that what you are seeking externally you must first seek internally.  This does NOT mean that you cannot have expectations for others that you are in relationship/ partnership, etc, however, it absolutely means that you have to give yourself what you are seeking. 


Think of it this way...


You are the bar. You are the beginning and the end of everything...